Join Julius V. Betila, our meditation & integration guide, for an intimate gathering of up to 6 guests, creating space for a more personal and meaningful experience.

Each evening is a full reset with a different focus and one simple practice to take home:

Let Go — For the tension you’re holding without noticing. Releasing what the body quietly carries—in the shoulders, jaw, and chest.
Home practice: A simple way to release tension anywhere.

Find Calm — For the racing, restless mind. Steadying an anxious or overactive mind and finding the quiet underneath it.
Home practice: A calming breath and hum for anxious moments.

Deep Rest — For when you’re running on empty. True rest that restores—the kind that’s hard to give yourself in ordinary life.
Home practice: A short deep-rest practice you can do at home or before sleep.

Clear Mind — For the fog and overwhelm. Making space to think clearly, feel present, and reconnect with yourself.
Home practice: A one-minute pause to reset your focus.

Open Heart — For reconnecting to yourself and others. A warm, gentle evening of gratitude and connection to close the season.
Home practice: A simple heart-centering moment for hard days.

You can join for a single session or the 3-session series.

October 28
November 11 & 23

75 minutes. Please arrive by 5:45 pm.

Guests can book through @gamchonyc on Instagram or visit gamchonyc.com.

An afternoon of music, food, henna, jewelry, sweets and more.

Tera Mera
272 Court St, Brooklyn, NY 11231

For Tastes of Carroll Gardens/Cobble Hill, you create your own private food tour/adventure by selecting among the participating establishments between Atlantic Avenue down to the BQE.

Stroll along Court and Smith and Henry Streets south of Atlantic Avenue - even to a traditional Italian cheesemaker on Hicks - plus surrounding streets and avenues.

Special fun for kids - join the scavenger hunt where you go to different culinary spots and get answers to questions only the owners would know. Win a prize!

This is a benefit for charity @Seeds in the Middle - fighting food inequity and insecurity by empowering students, schools and their communities to create their own healthy places to live and learn - like student-run farm markets and cafes, edible gardens and more.

Join Julius V. Betila, our meditation & integration guide, for an intimate gathering of up to 6 guests, creating space for a more personal and meaningful experience.

Each evening is a full reset with a different focus and one simple practice to take home:

Let Go — For the tension you’re holding without noticing. Releasing what the body quietly carries—in the shoulders, jaw, and chest.
Home practice: A simple way to release tension anywhere.

Find Calm — For the racing, restless mind. Steadying an anxious or overactive mind and finding the quiet underneath it.
Home practice: A calming breath and hum for anxious moments.

Deep Rest — For when you’re running on empty. True rest that restores—the kind that’s hard to give yourself in ordinary life.
Home practice: A short deep-rest practice you can do at home or before sleep.

Clear Mind — For the fog and overwhelm. Making space to think clearly, feel present, and reconnect with yourself.
Home practice: A one-minute pause to reset your focus.

Open Heart — For reconnecting to yourself and others. A warm, gentle evening of gratitude and connection to close the season.
Home practice: A simple heart-centering moment for hard days.

You can join for a single session or the 4-session series.

October 14 & 28
November 11 & 23

75 minutes. Please arrive by 5:45 pm.

Guests can book through @gamchonyc on Instagram or visit gamchonyc.com.