Join Julius V. Betila, our meditation & integration guide, for an intimate gathering of up to 6 guests, creating space for a more personal and meaningful experience.

Each evening is a full reset with a different focus and one simple practice to take home:

Let Go — For the tension you’re holding without noticing. Releasing what the body quietly carries—in the shoulders, jaw, and chest.
Home practice: A simple way to release tension anywhere.

Find Calm — For the racing, restless mind. Steadying an anxious or overactive mind and finding the quiet underneath it.
Home practice: A calming breath and hum for anxious moments.

Deep Rest — For when you’re running on empty. True rest that restores—the kind that’s hard to give yourself in ordinary life.
Home practice: A short deep-rest practice you can do at home or before sleep.

Clear Mind — For the fog and overwhelm. Making space to think clearly, feel present, and reconnect with yourself.
Home practice: A one-minute pause to reset your focus.

Open Heart — For reconnecting to yourself and others. A warm, gentle evening of gratitude and connection to close the season.
Home practice: A simple heart-centering moment for hard days.

You can join for a single session or the 5-session series.

September 23
October 14 & 28
November 11 & 23

75 minutes. Please arrive by 5:45 pm.

Guests can book through @gamchonyc on Instagram or visit gamchonyc.com.